I need help please

I have always being a big guy, but every since I started working in a office I have gained a lot of weight very fast. I feel very fat. I feel like I have no control over what I eat and I am almost afarid of walking down the street because I think people will judge me badly. Most of the time I try and avoid public places. I dont know what to do and I need someones help. I dont know how to diet or even the right way to exercise. I know you must is thinking that is a stupid statement but its the truth. The only exercise I get is lifting a dumbell in my room, and my idea of dieting is eating nothing until I nearly faint. If anyone can please offer some advice please, it would be greatly appericated.

Fri. Jan 4, 5:08pm

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