I just want to eat what I want and not have to think about it !!!!!!

The other day I had an emotional breakdown, my husband was having something delicious for lunch and all I want was some too , but were talking high fat, high sodium ,crap food. It made me so upset that i litteraly cried in the bathroom over it which i know was stupid but i guess i just felt like i just wanted to eat what i wanted, I told myself that i could make me something delicious at home that was healthy but it didnt work, my stomach was knawing for some thing bad. But I resisted so i guess i did good.Trouble is I have been feeling this alot lately, and I havent been restricting myself from anything good, i have cheat foods and meals at least once a week and i have lost the weight i want and am maintaining. I work out 6 days a week cardio and weight train moderatley 4-5 x wk and have a physical labor job. I have the healthy food down pat its just my mind just wants to eat what it wants and not have to worry about cals and fats and all that jazz. Is this crazy??? I really would like to be able to say yeah i'll have one too when i want to, would this kill all my progress if i just ate what i wanted and tried to keep it healthy? This has made me really depressed cause i guess food is a comfort for me and i like the way i look so i dont want to screw that up!! What would happen if i ate what ever i wanted and made sure i didnt go over my cals? would the excess fats just layer over my muscles and cover up my sucess? Has anyone felts this or just tried eating what they wanted and did your body change? I may sound crazy or something, and i may be venting a little here, but when i cried over food it was a real eye opener to me, it was like why am i crying am i just a big child or what?

Fri. Feb 29, 7:23pm

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