looking to loose at least 30 lbs... help please

I joined a gym this week. I want to loose 30 lbs and I don't want to use a trainer. They are expensive. I want to go to the gym 5 times a week. Whats a good workout for loosing weight, but gaining muscle too. Any help please. he said something like 10% cardio, 40% nut.. and 50% weight lifting...

let me know what you think. What types of equipment to use and everything. Also whats a good base to start at? how to you decide what weight is too little or too much ? Also if anyone know a name of a group that would help or benifit me, please do. Lastly... maybe some type of dieting plan, eating right... what do eat.

?? i need a good routine please.

Sat. Mar 15, 11:56am

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