Feeling disgusting and bloated

I've been off plan for some time now, and gained a lot of weight back. But I'm really to get back on track, for the 1,000,000 time. I feel so gross and bloated right now and I was wondering what your trick was to help get the bloating down. Even if it's over the next few days. I'm not looking for a "lose 10 pounds in a day" type thing just something that will help me get my mind off of my stomach and how gross it feels.

I know, more water, fruit and veggies. And less sodium/processed foods. Other than that I want to know what really works for you.

Mon. Mar 24, 10:07pm

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