Attention Coffee Drinkers

When I decided to focus on losing weight, I started with the little things. One of my biggest "little" thing was 2 cups of coffee every morning, sometimes 4 or 6 on Sat. and Sun. I don't care for artificial sweetners, so I cut my sugar and creamer in half when I fixed my coffee.

THE LOW DOWN:
When I started, I really did not care for the coffee, so I drank less than a cup/day. That lasted a few days, maybe a week, then I went back to 2 cups/day, but still w/ only half of "my usual" cream and sugar.
After a month of half "my usual", I put "my usual" amount of cream and sugar in (I guess old habit), and to my surprise, it was TOO SWEET. I tried to drink it, forcing myself as I did when I first made the cut, but I couldn't even finish half a cup.
I was shocked that I changed a 10 year habit, in one month. I just wanted to share this "little" success in hopes that it can help someone else.
Please post if you are going to try this. I'd love to know if it worked for someone else. --- GOOD LUCK!!!

mhg

Wed. Aug 3, 8:38pm

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