Is it silly to keep my attempts to lose weight a secret

Wednesday at a business luncheon someone mentioned diets and suddenly the table was buzzing with info about what diet each lady was one. I kept my month shut and didn't say a word. I really don't want to refer to what I doing as a diet because "diet" sounds so temporary. I'm looking for something more permanant...a change in my own behavior. I just don't see "diets" working for me. I just want to stick with: Excercise regularly, Eat smaller portions, Eat healthier.

Plus, I honestly would prefer for my co-workers/family/friends to just look at me one day and say 'Hey, have you lost weight?" And when they ask how I did it them I can tell from experience what worked from me.

Fri. Jul 22, 12:04pm

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