lets start over!!!

wel today is a new day to start fresh.. I got this from a personal trainer and thought I would share.. we all slip up so here is what she said

3200 EXTRA calories to make a pound of fat. thats what it takes to gain a pound.. most slip ups dont equal that so start fresh and dont stress the stuff you cant undo . the thing you can control is today so make today count to becoming the healthier you you want to be.

just a thought for the day.. stick to your plans of attack. lets do this!!!

*lynneta*

Sun. Sep 7, 11:06am

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