Boot Camp Confrence call

I just wanted to say thank you to Jackie and Joshua for hosting this talk..
I think right now we are all needing motivation to stay on track during the holidays. I am planning on using these calls as a jump start to continue my journey to reching my goals..

I am reflecting on the why? I have set my goal and I know we need to watch and chart our progress be it a scale, measuring or how our clothes fit.

I also realize I have some weaknesses- people , places and things and I need to keep them in perspective and not let it undermine me reaching my goal..

I started this journey weighing 370 pounds.. when I joined PT I weighed 220. I am now 183.. I am 41 pounds from my goal of being 145 pounds, but more importantly than that numbers is the permanant changes I have made to be healthy for life..

I know now there is a difference between my desire and my expectations of where I want to be.. I know it will take small steps to get there, but I will get there. I am determined to be the person I know I am meant to be

once again.. I want to say the thank you both so much.. it was a pleasure and a great oppertunity to be a part of this.

PT has changed my life and given Me a great source of support . so thank you Jackie and Habib for creating a wonderful place. a place I am not judged . I have so much support here and have made some wonderful friends that I consider family.. so together we each can reach our dreams . as long as we set goals and remain consistant towards working towards them.

TEAM= TOGETHER EACH ACHIEVES MORE..

I think thats a perfect motto to explain what PT is.. a big team all working together.

I look forward to the next call tuesday and learning so much from each of you and aspiring to be the best I can be and set an example for others to see of what it means to live a clean healthy life.

*lynneta*

Tue. Nov 25, 10:33pm

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge