natural tx for peri menopausal symptons?

Hi, I am having hot flashes and mild to moderate night sweats. I am on the over the counter Walmart brand extra strength "estroven". It used to work but not so much now. Anyone try anything that works? Also, losing weight is almost impossible during "the change". I am eating within my points every day and work out (running 2.5 miles 5 x week) and I am losing .2 or .3 a week. If I was doing this type of regiment a few years ago and being this committed I would have been losing 3 a week.
thanks for any ideas.

Tue. May 5, 2:04pm

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