If you're ready to just get on with it now and for the long haul...

DISCLAIMER: If you are not committed to logging your meals and workout EVERY DAY (or leaving a vacation message, etc.) then PLEASE DO *NOT* JOIN THIS TEAM! If you join this group and then give up regular logging, please have the kindness to DIS-ENROLL. Leave your login and password with a loved one in case you keel over unexpectedly so we don't have to read your empty log for eternity! PLEASE! Now for you: You have read the Skinny Bitch book(s) and are ALREADY vegan/health vegetarian as of today (no dead carcass here; yes fish and seafood are dead carcass). You are ready to GET ON WITH IT and lose weight NOW AND KEEP IT OFF by eating radically well, exercizing, encouraging your group members and enjoying being alive. If all of the above rings true to you, then welcome aboard!
Sincere apologies for the obnoxious caps, but there is far too much lack of rigor in the PT community not to be brutally frank up front. Namasté and may this group be part of helping you to live up to your full potential.

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Sat. May 9, 4:54am

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