portion control and me problem

ok i feel stupid but here it goes.
? do you ever look at the plate that you fix yourself and just fret that that isn't enough food? example. on the plate is a single serving of chicken,
mashed potato (1/2 c), 1/2 c veggie. i know it will fill me up in the course of 1/2 hour (eating plus time to get to brain). but before i eat i will think that this just isn't going to cut it and i want to add more. if i do add more then i eat it and feel too full. wondering why i just did that !
the next time it rolls around you would think that i would remember just how it felt but it is a cycle i can't seem to get out of. i have thought about asking hubby or son to just make my plate but they would see me as a freak. they don't understand just how hard it is for me. plus i need to be able to do this for me anyways. just wondering if i am alone in this.
what could i do different?

Thu. Jun 18, 8:31am

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