the last 10 pounds, again PLEASE HELP!!

i've never joined any of these weight loss type groups but i figured might as well give it a try! i am 20 years old and probably have been trying to lose 5 - 10 pounds since I was 14...sad, i know...

i am 5 3, and athletic... i've always figured 10 pounds and I'd be at my bests... in high school I'd do the fad diet cycles, but I'd always end up right back where I started... since then Ive been trying to lose it "healthily".. i work out 6 days a week burning anywhere from 450 - 1000 calories (in this I sometimes include extra walking that I like to do; typical workout then would be walking for an hour (3 miles) and going on the elliptical for 40.. or some kind of abs/gym class/running/tennis.

my diet could use some work but i try pretttyyy hard to stick to 1200 - 1400 calories, and have been trying harder to eat "healthy" foods, as opposed to just portioning out my calories to reach that ultimate goal for the day.. i do "mess up" like once to twice every week though.. eating more than intended, etc.

i've been trying to do this FOREVER..it's quite the tantalizing obsession..although there are more and less salient times.. i was hoping you guys would have some suggestions? do i need to be absolutely perfect on my diet to achieve this goal?? that's how it's starting to seem..

Sat. Jun 27, 4:29pm

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :