Period weight gain doesn't come off! Help!!

Hi,
I am 36 y/o, 5'6" and weight 155 pounds. I have gained more than 10 pounds over the past 3-4 months and it always comes on when I get my period. Last month, I gained 2-3 pounds to weigh 150. This month I gained five more. I feel like giving up. I work out or get some form of exercise about 4 times a week and since I started my new diet on Jan 4, I have gained 3 pounds. I am losing my motivation quickly because I have never weighed this much in my life and I haven't changed a thing in terms of eating more than normal or whatever. I'm just really ticked off that I haven't seen any results. Can anyone help me? I feel like I keep gaining and gaining and can't stop it!

Tue. Feb 9, 12:12pm

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