CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Where did this Belly Fat come from?

Anyone have any advice im experiencing a strange side effect from working out. Im 5'3 and I started at 137lbs, through almost perfect eating and exercising 6 days a week (mostly cardio) I lost 10 lbs between jan 1st and feb 20th. Then randomly I gained 3 lbs (im not unrealistic i know its stupid to get shook up over 3 lbs, the scale is never the best measurement of progress) so I measured myself and sure enough ive lost 3 inches off my chest, 3 inches of my hips, and a couple of my legs and arms and gained 4 inches around my abdomen. It flabby, my stomarch wasnt even flabby really to begin with, In the mornings when i wake up its like jello then through out the day I get really bloated and i look 5 months pregnant. (Why do i have MORE jiggly fat on my stomache now then I did to begin with. I swear my eating and excersicing has been great, I did add strength training a couple days a week which is what I figures the weight gain was to begin with my shouldnt I be looking more toned and droping inches not gaining mushy belly fat.

for the recod I NEVER had lots of belly fat to begin with ever... my tummy is currently fatter then its ever been in my entire life.... Any ideas?

Thanks everyone sorry this was so long


Thu. Mar 10, 7:01pm

Add comment  








Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge