Breakfast?

I'm wondering if anyone else has this problem. I find that I can't eat breakfast early in the morning (until about 10:30) because I get really nautious and feel horible for about an hour when I do. Although from 7:30-10:30 my stomach growls and feels hungry. I know that to maximize your energy you are suppose to eat breakfast, I just feel so horible afterwards. Any suggestions? Is breakfast really that essential? If so is, it ok to wait a couple of hours after waking up?

As a side note when I've tried breakfast i've eaten yogurt, fruit, oatmeal, or dry cereal. Dry cereal works the best but I still don't feel well.

Thanks for your suggestions.

Wed. Nov 30, 3:53pm

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