depressing comments

When someone gives you a comment that hits you hard how do you deal with it?

I'm 5'7'' 115 pounds, In my mind i do not need to lose weight, I'm working on gaining muscle. I have battled with an eating disorder and although I have power over it now, it will forever lurk in my mind. I know this is one reason people's comments can be so depressing and hurtful. Yesterday I ran into a guy from HS i had not seen in about 6 years, he asked if I was expecting a child. I gasped at the thought of looking like I had a 1st or 2nd trimester baby belly. I nearly started crying right then and there. Intstead I saved the tears for when I was in my husbands arms.

My question is when people make comments to you that are rude, out of line, depressing or whatever how do you deal with the feelings it boils up? This is where I need help.

How do you respond when people compliment you?

thanks!

Tue. Sep 26, 5:14pm

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