Extreme Fatigue

I'm experiencing extreme fatigue on a daily basis. I eat healthily, with the exception of the occassional ice-cream binge. Lots of veggies, fruit, non-processed stuff. I don't drink enough water, but am trying to address that. I avoid caffeine after my one morning cuppa coffee.

I walk a lot - at least 4 times a week for 1-5 miles. I occassionally do weights, situps, exercise ball, etc.

I get about 8-9 hours sleep each night, although only when I take a non-habit forming sleeping aid. If I don't (and I've tried all the natural alternatives) I don't get to sleep for hours.

I have been under a LOT of stress in the past year - very big life changes, illness, etc. So that could be one of the root causes. None of those stresses are going to go away anytime soon though.

So my request for advice is this: Do you have an tips for giving yourself an energy boost? Is there anything I should be doing that I'm not?

Tue. Oct 3, 1:23pm

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