Better ways to deal with emotions than eating?

A few days ago, I broke up with my significant other and since I tend to be an emotional eater, it's been very difficult not to bury my emotions with food. The depression is also making it hard to get motivated for exercise. He told me that the reason he wouldn't marry me is because of my appearance, and I've been dealing with that by eating secretly to comfort myself. However, afterwards I just feel guilty and disgusted with myself and my weight. I've always handled stress through eating, so I don't know how to go about dealing with my sadness in a healthy and constructive manner. Could really use some suggestions.

Ash

Thu. Jun 9, 3:53pm

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