Food combinations???

there is a book out there (written in the 70s i think) that soemone recommended me, but i dont remember what is it. It explains how to properly combine food since out stomachs digest different things at different speeds. for example, dont eat fruit less than a half hour before protein or less than 3 hours after because fruit takes a half hour to digest (most of it) and protein takes about 3 hours. so while the proteins are digesting fruit will just stay in your stomach and make you gassy/turn to fat..... anyone ever hear of this? supposedly the reason so many people have tough times losing wieght is because we combine the wrong foods.... any comments?
Thanks

chloeDC

Mon. Jun 20, 8:43am

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