Psychological barriers

Hello...don't mean to sound negative, but I'm not sure why I keep coming on this web site. I lost weight and now I gained it back and am back to most of my old habits. I think I have some kind of psychological barrier. I do well for a few weeks and feel like I've really changed and am going to really do it this time. And then I have a couple of weekends in a row of being out of town and giving myself the excuse to eat what I want and then I slowly lose all my good new habits. Maybe I should accept myself for who I am rather than struggle so much with this? I'm average. I'm not in perfect health, but average health. Maybe in our culture there is too much working against us.

Mon. Jan 30, 9:07am

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