Oprah and Dr. Oz

I watched a TiVo'd episode of Oprah last night with Dr. Oz talking about heart disease, the number one killer of women. He showed real organs from the body, healthy ones and "sick" ones and what they looked like. The bad ones were really disgusting. Oprah had a spiral CT slice scan done and her heart was perfect. Others had not so good news and there's was a heart-attack waiting to happen. I told my hubby that I wish that I could somehow keep the feeling I was having in that moment. It was pure out resolve to really once and for all eat only healthy food and get plenty of exercise (he said you really needed to break a sweat to do your heart good) but for some reason I know in a weeks time or less I'll be back to my old ways. Sugar and empty calories. I wrote in a group yesterday that we wouldn't put sugar in our gas tanks because it would do no good, probably ruin it, and our body needs fuel to perform. Our bodies are exactly the same.

Sat. Oct 22, 7:54am

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