met a legitimate trainer for advice

i go to ballys and they had a special free session w a trainer one on one to answer any questions. i told em my eating habits and my workout routine. and he said i was doing it all wrong. he said i should eat 45% protein 25%carbs and the rest fats. he said that i ws eating way too many carbs. my body fat was a dissapointing 23% he said if u want to be considered fit it should be under 15%. he said i should work out three days a week like m tu and friday and hit only only one group of muscles per week to allow rest to it. and he said i should do cardio along with the weights and do the cardio first. he was very knowledgeable and i m leaning towards getting some personal training done. just thought i would share my experience with u all.

Mon. Nov 21, 10:04pm

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