Gluten-Free Diets?

Ok, I have a wheat allergy and a gluten allergy (per the allergy dr I went to) - but I have never been tested for (nor do I feel like dealing with the testing right now) for Celiac disease. I have every symptom of it (um...except rapid weight loss!) - so I figure I should aim for a gluten-free/wheat-free diet. I have a few questions for anyone out there who might know:

- Is there websites with diet ideas? I keep finding ones that want to sell me gluten-free products - but none with other alternatives. I have health food store next door to me (literally) - I can find what I need.

- I found some lists of things that may have "hidden" gluten - and the list seems to contain EVERYTHING. What the hell should I eat? Fruits and veggies. Check. Meat. Check. What else?

- Are there any health risks to following a gluten-free diet that I should be aware of? Things i need to make sure I get in my diet to make up for not having wheat?

Any ideas or comments would be GREATLY appreciated!

CoffeeGal

Mon. Feb 13, 10:11am

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :