Nutritional Info for asian food ?

Do any of you know a good way to figure out the nutritional content of asian food? Most of the places I go to are mom & pop diners so they don't publish the nutritional info for their dishes. For example, today I had lunch in a japenese noodle shop. I had a bowl of soba noodles with 3 slices of fishcake and 3 tofu puffs.

Obviously, this meal is woefully short on fruits and vegetables, but beyond that I can't really assess it - even in general terms. Is okay once a week or a hidden-calorie disaster to be avoided if at all possible?

I know this has come up before, but i wanted to give it its' own thread.

Sat. Jan 14, 11:52pm

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