We need to change our thinking - I have a challenge for everyone here!

Why is it I NEVER, NEVER see people complain that they're not losing inches AND the scales not going down?

WHY: Because MANY people approach weightloss with only one measurement in mind. THE SCALE!

I ALWAYS see people complain that they're not losing scale weight.

PLEASE.... One thing all of us need to start learning is that weightloss should not be measured only by pounds lost on the scale.

I'd like to challenge everyone here to take your measurments! It take 5 mins. if that to get THREE important measurements!! Chest at largest point, waist at the navel and hips at largest point.

I'd like to challenge everyone here to not complain in the community or your groups about the scale being stuck or going up unless you have been taking your measurements too! We can't help you if we don't know what's truly going on.

Start approaching your weightloss journey differently....

hrm... scale didn't move today? Let's see what my inches did!

Wed. Jan 25, 10:13am

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