Binge Question/Help

So today was the first day in 7 months or so that I had 'real' ice cream... not Skinny Cow or Healthy Choice but Ben and Jerry's... and I ate an pint this afternoon. In one sitting.

Ice cream used to be my binge food (I never did the purge thing, but I did binge). At the worst, I was eating 1-2 pints/day for a week or so on end. Like I said, I haven't had it in 7 months... and today I wanted it, so I did. But it didn't feel like a binge, I didn't feel out of control, etc. And I don't want any more... my question is:

I ate it about 6 hours ago. I now feel ill as in queasy, shakey, etc... and I shake worse when I see the empty container in the trash... What am I doing? This has never happened before. Any ideas? Similar situations? I can't decide if I'm scared I'll go back to binging on ice cream or what my deal is... HELP please.

Like I said, I don't want anymore. I just don't know what's happening. Thanks!
-k3

Wed. Jan 17, 10:46pm

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