Fell off the wagon over the holidays! getting back on track?

Over the past year of using peertrainer I lost 20 pounds and reached my goal weight more or less ( I could lose 5 more maybe). Then over the holidays ( my first holiday season since the loss!) I gained back 5 pounds in 1 month. It really made me feel awful...and now I just keep fearing that all the weight will slowly creep back up. I'm trying every day to hush that voice and stay motivated. But I'm feeling badly since I had been steadily losing for months and this was my first gain. Has anyone else been here? How did you push yourself through it? I know I'm still 15 pounds lighter than I was when I started and thats an accomplishment...But I cant stop seeing it as a huge setback. The anxiety about it just makes me wanna eat!lol. Guess I'm just looking for a little support, similar stories or tips. thanks guys:)
p.s.- the depressing january/february months dont make it any easier...uggggh

Fri. Jan 19, 2:20am

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