HELP me.. Transition from FINE to Toned :(

Hey everyone im a really fit person i used to run 5 miles every day until i found out i have scoliosis and i was wondering im a slim person and i have never really lifted weights i have been attempting for the past 6months working out and lifting i have seen SOME results but due to my back problem i dont use free weights im on Machines.. I really want to start being serious about being cut and muscular (not too muscular) if anyone has some wise words and some detailed advice please help thank you.

Wed. Dec 20, 7:54pm

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