Working out with sore muscles?

I finally starting strength training and my muscles are really sore. Which I'm taking as a good thing because hopefully they will heal stronger. My question is: should I rest my muscles until they feel better or can I keep working out? I'm not so worried about my upper body, because to start I am only going to work each muscle group one day per week so hopefullly they will feel better by next week. But I want to keep doing cardio and my leg muscles are sore. Is it okay to keep running and biking while my legs are sore or will that slow the healing process?

Tue. Dec 19, 2:45pm

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