Dairy and Weight Loss

There have been a couple good threads/ arguments on whether or not humans can or should digest dairy. I personally love fine cheese, yogurt etc. A couple questions- do cheeses and yogurts digest differerently than plain cows milk? I do know that pastuerization kills off the enzyme needed to digest milk. What happens to the undigested milk?

Another thing I'd like to add is that I have cut out dairy completely from my diet, and the pounds have melted off. I have made a couple other adjustments (reduced sugar), but I am convinced it is getting rid of dairy that has triggered my loss. Yes, milk has calcium-- but almonds and broccoli have more calciunm

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Sat. Dec 30, 3:29pm

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