Advice for Goal

I graduate college in May and know I will see a lot of family I havent seen for awhile and many many pictures will be taken. I wanted to wait till I got out of college and the TERRIBLE environment I am in to start losing weight but I am going to give it a try. I was wondering what everyone thought a healthy amount of wait to be able to lose was. I am at 167.5 ( the highest ever!) and am 5'6 and a half. I carry my weight well but truly beleive i look disgusting naked, and it prevents me from wanting to be naked in front of my boyfriend even though I know he loives me no matter what. The problem is I do not love myself no matter what. I need some suggestions on:
*calorie range for a day...... i was thinking between 1300 and 1500.
*Is Diet Coke okay to be drinking or is something like crystal ligh better.
*Is it true you shouldnt be eating after 7 or 8, or is it ok if it is healthy snacks
*How many calories should I be couting for a cup of coffee with 2 to 3 splendas and a tbsp or two of half and half or skim milk
*How are Instant Carnation breakfasts? Ok for you, or good, or stay away?
*Lastly, should I be weighing myself weekly or is that discouraging? I cannot deicde....

Anybody with any time to give me some feedback would be GREATLY appreciated!!!!! Thanks!!

Wed. Jan 10, 12:39am

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