Questioning my 5lbs 1day weight loss

I posted this in my team community so far no response, so bringing this to the lounge community hopefully some one can chime in.

I have been doing 60min 3days a week cardio since Feb 8, 2007. I saw a 6lbs weight loss after about 2weeks. I was not on any diet eating what I thought was healthy and still eating sweets. TOM came and I went right back up to my start weight TOM left and I was still the same weight changed my cardio routine still no loss found out I was retaining water took a dirutic thinking i would see the 6lbs come off the scale but it didnt happen I saw maybe a pound or two and then I would go back up to 2lbs over my start weight. So yesterday was the day I decided to be serious and add a eating structured plan. I tried WW before and decided to go back to that. All yesterday I stayed on my points drunk my 64oz of water, no exercise because I had to get my mind right no weight loss reallyhad me down.

Anyway I weighed myself yesterday morn and weighed in at 330 weighed myself this morning 325.4??? go figure I don't know if this is real weight loss or not, could it be the water flushed out some fat? I am ready to log this as my new weight :)

Wed. Mar 21, 12:01pm

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