Limiting calories per meal

A co-worker of mine went to see a nutrionist and the nutrionist told her that she should not only limit her total caloric intake for the day, but that she should also limit it by meal. She told her that if you eat more than 600 calories in one sitting, that all of the calories above the 600 automatically start converting into fat.

I do agree with the whole philosophy of eating several small meals throughout the day to keep the metabolism going and I try to do that the majority of the time. However, if I have a special dinner out planned, I'll keep the meals during the day really small and may have an 800 to 1000 calorie meal for dinner while remaining within my total calorie count for the day. Am I sabotaging all of my efforts by doing this?

Wed. Feb 28, 5:52pm

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