How To Gain Weight, without dairy and sugar?

I'm a guy who started at 205 or so and I am now down to the mid 170's. I am six feet tall and very active. I originally aimed for 190 or the high 180s but have been unable to keep that weight. I love ice cream and cheese, but they stopped loving me. Sugar doesn't seem to love me anymore either. I still eat plenty of meat, though a little less than I did. I now try and get as much olive oil and avocado- high fat foods. But even this is not working. And I eat as much as I can now. My question is, what foods can I add to my diet that will help me put on 10 pounds? WIll I need to focus on adding muscle to accomplish this? My thinking is that my weight loss was was just fat, but I'm worried about losing muscle as well. Any help would be appreciated.

Sun. Apr 22, 9:27am

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