How do YOU prevent binging? HELP!!!!!

I am a healthy individual most of the time. I work out almost everyday, eat healthy, etc. I just have one HUGE flaw: I am overweight and I binge.

I binge BADLY.

Throughout the day (on average) 4-6 times a week, I stay within 1000-1200 mark. Sometimes more, sometimes less, but I never really feel deprived. I eat breakfast, lunch, dinner, etc. ALL I WANT TO DO IS LOSE WEIGHT.

Yet the problem is when I slip. I slip SO HARD sometimes. I'll realize I missed the mark, and then I just go nuts. It's really scary, sometimes I feel like it's so hard to stop. I don't know why. I guess I figure I have one shot, might as well eat what I want. I figure I'll work it off the next day (which I always attempt to do).

I need to know, am I the only person who feels overwhelmed by binges? I swear, I just went nuts in the kitchen and must have eaten 400 extra calories in misc bread/fruit/crackers. I usually don't eat junk food, we don't keep it in the house.

How do you guys stop an unraveling binge from occuring? I've read some of the previous blogs, but I wanted some new ideas. Sometimes I tell myself 'this will be here tommorow' and that sort of helps. Im just freaked out. I've thought about working out twice the day after a binge as a recovery. It's not okay, though, I think I'm binging because I feel like it's my only oppurtunity (for however long) to eat whatever.

This is also why I don't want to have an 'off day' weekly for my diet. I usually go too nuts.

HELP! I'm horrifyied. I don't want to continue this destructive behavior.

Thu. Sep 20, 2:52am

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