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question about calorie consumption- warning kind of gross.

Lately right after I eat dairy I have to run straight to the bathroom. Obviously something is up and I'm seeing my doc next week, but I was wondering: If you eat a meal and then have to go to the bathroom right away...and it seems as though the food has gone straight through you (ew gross I know I just need input) have you consumed the calories? I know that people always say that laxatives are useless for dieters (I usually agree) because calories are barely lost. But this seems more like the kind of thing that happens when you have a stomach bug. Anyway its throwing off my calorie log. If I eat and it goes right through me and then i'm hungry sooner does that mean I'm not absorbing the food? should I count the cals or not? Its been going on all week and I've been deducting some calories for it, is that a mistake?
I know I should focus on my health, and this week wont really matter after I see the doc and get it worked out, but I'm trying to log really well these days and keep track so its important to me that I'm not tricking myself into thinking its ok to eat a little more.


Sat. Sep 29, 11:36pm

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