How to control the QUALITY of your foods?

I am trying to eat healthier, not just lower cal, lower fat, but also, lower chemical pollutants, growth hormones, etc.

I feel like there are so many hidden toxins in our food that I spend so much time reading labels and being worried about what I'm eating and preparing for my family.

I do buy organic fruits and vegetables, milk, and meats, but my other concern is dairy has been proven to cause cancers, same with meat, but eating a vegan diet in my opinion is too much work, not totally healthy either, and honestly I, nor my family have any desire to adopt this diet.

Am I asking too much? I guess I just feel like I am working way way way to hard to control the quality of my foods, when in reality, the FDA, USDA, along with other organizations that are supposed to "protect" us should be doing so.

Thoughts?

Tue. Jan 22, 6:33pm

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