danger of empty calories in diet

this may explain Dr. Atkins untimely demise....

'Empty-Calorie' Diet Tied to Preclinical Heart Disease
Regimens heavy on fats, sweets boost the risk, researchers find

TUESDAY, Nov. 6 (HealthDay News) -- A person's eating habits are independently associated with risk of preclinical cardiovascular disease, U.S researchers report..

Researchers looked at the dietary habits of almost 1,300 women (who were free of cardiovascular disease at the start of the study) and checked their maximum carotid intima media thickness (cIMT), a measure of the carotid artery that is a good predictor of preclinical cardiovascular disease.

The study found that women with an "empty-calorie dietary pattern" had a significantly elevated cIMT (1.46mm) compared with women with heart healthy (1.18mm), light-eating (1.22mm), and high-fat (1.17mm) dietary patterns.

The relationship remained significant after the researchers controlled for other risk factors such as smoking, cholesterol, body mass index, and systolic blood pressure (the top number in a reading).

An empty-calorie dietary pattern includes high consumption of total and saturated fat, higher intake of sugars in the form of desserts and sugar-sweetened beverages, low intake of fruits and vegetables, and lower overall levels of protective micronutrients.

These findings about dietary patterns should be used for targeted prevention of cardiovascular disease, the researchers said.

The study was expected to be presented Nov. 6 at the American Heart Association annual meeting, in Orlando, Fla.

Link

Wed. Nov 7, 12:19am

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge