Staying on track!!!!

I have been on PT since March last year. I have my up weeks/months and down as all of us do. I guess my question is how do you help yourself stick it out day to day, week to week, and month, to month? Exercise isn't a problem for me most weeks. I even have come to enjoy and want it. The food is the problem. I will do wonderful...and drop pounds...I have lost 40 already and have yet another 30 to go. But I can't seem to stick it out daily. Once I go off it takes weeks or more to get back on track. I will gain 10 to have to start again and then I will drop a few more and then the cycle goes on and on. I think how far I would be if I wouldn't go up and down!!!
I don't want to be this person any more. I want to stay on it, and if I have a outing or party I can enjoy myself for one day/night and get back on track the very next day. For some I guess it's easier but for me it's not. I have been all sizes since a kid...from the thin one to the FAT one. I don't see myself at this point as overly fat but I am not where I want to be. What do all of you do to stay on track daily or to get back on faster??? Plus I have children and don't want them to go through this as a adult I need to show a better example.
Please help me!

Wed. Jan 23, 2:27pm

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