Antioxidants... you need them!

Free radicals are the main cause of cancer. You breath them and you eat foods that contain them. In a nutshell, they are basically caused by molecules split with an odd unpaired electron. Free radicals attack the nearest stable molecules stealing its electron. This causes a dominoe effect on other molecules in your body.

How does this effect you? Inflamation in the form of aging that can lead to cancer.

How do we rememdy this? Simply put, Antioxidants. Your body uses them to balance out missing electrons.

Where are simply the best anitoxidants found on earth? Berries!

Berries are the antioxidant super food of the world. The 2 most incredible berries are the Acai and Goji berry. But you can't just go down to the local grocery store and get these, as they are amazon berries. You can buy suppliments or concentrated juices but there is nothing like the real thing.

An alternative to these berries is the blueberry.
When you look at all the fruits and vegetables in the world you should know that the more blue or red the hue, the more power packed the punch in antioxidants.

So in conclusion, its blueberry season and there is no reason you should not add these to your diet. AND....berries score very low on the hypoglycemic index so they won't spike your blood sugar.

~Bendage

Thu. Feb 14, 12:13pm

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :