How do you....

train yourself to eat the correct portion size and make it a habit? I'm getting a lot better at eating less, but still eat more than a should. I feel like I'm eating as if I won't ever be able to eat certain foods again or I think that I won't be full. I've lost 10 pounds thus far (although it's be a slow loss), but still have about 15 more pounds to go. I know if I am able to get into the habit of portion sizes, I can easily cut a couple hundred calories per day and get this weight off. Furthermore, I understand why I eat-- it's because it's one thing in life that gives me pleasure, and I haven't been able to find something else to replace it. Thanks for any input.

Sun. Feb 17, 12:40am

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