Anyone watch Dr OZ yesturday on Oprah?

I just thought it was so interesting. The topic ws on age-defying tips. But what I found most helpful was when he was talking about something I do everyday...and I do it wrong! I use Olive oil for cooking and apparently I am not getting the whole benefit from it's use. I always pour some in the pan put on stove top and then add Chicken (or what ever food) anyway Dr OZ taught me that I am actually taking away the oxidation of the Olive oil , like burning off or heating up the oil to the point it looses it's benefit. He said to put it on the food to be cooked first and then put that food in the pan. Just found it interesting,
Does anyone else do this ? Did you see the show? Any other tips/topics he dicussed that you found interesting?

Wed. Feb 6, 8:18am

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