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I feel disgusting!!!

For some reason i decided to have pizza for lunch, and not even a pizza loaded with vegies. a 4 cheese pizza with no nutritional value what soever. and it wasn't even nice, but i still plowed my way through over half of it, and then had icecream. why???!!!! I feel sick, disgusting and depressed.

Onwards and upwards, i'll put it behind me now, but i just wanted everone to know how very silly i've been!

Wed. Apr 23, 6:01am

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I hear you ! !

I had a HORRIBLE food weekend after being good for months - I just ate everything in sight - so to make up for it I took a ten mile run this morning with sweats on. - that put me back on track...
I know - crazy, but Monday and Tuesday were so depressing when I got on the scale I just couldn't take it anymore and had to TAKE ACTION ! !

Wednesday, April 23, 2008, 11:27 AM

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Right with you...

I just downed chocolate, Italian ham, and cheese...all out of frustration! I have not done this in a while. I think I just felt overwhelmed and so cut off today. Going for a LONG run tomorrow to burn it off and drink lots of water and tea....let's hope the scale does not punish me too badly come weigh in day Sunday...

Wednesday, April 23, 2008, 4:18 PM

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Some habits hang on like a psycho ex.... just have to keep trying to stay away from binging (which is the worst bad habit in relation to dieting) learn how to retrain yourself to stop a binge moment in its tracks.

You will hopefully learn from this, I hope you have better bites in your future :0)

Wednesday, April 23, 2008, 5:40 PM

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I'get it. I binge and eat like there is no tomorrow,then I feel bad about myself and that makes me eat even more. I wish I could learn to just take a slip as just that and not feel well I messed up I might as well eat everything in site.

Thursday, April 24, 2008, 8:34 AM

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I ate at macaroni grill, le madeline, and panda express in the last 2 days...I know how you so stomach keeps making weird noises at me

Thursday, April 24, 2008, 12:12 PM

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Exercise for a few hours to partially redeem yourself. ;]

Thursday, April 24, 2008, 8:20 PM

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