Why Becks?

I bought the book Beck's Diet Solution. I've heard many people on this site swear by it.

I started reading it this weekend and had to stop myself and think about what I was doing, what I was reading, the philosophy behind the book, etc.

For those who follow the Beck's way of thinking/eating, how has this changed your life? Did you find it was easy to get into, do you still use it today, do you apply it to other parts of your life?

Thanks for the feedback.

ps: for those old thread cops: i've already looked up the history of these threads--I want new info!

Mon. Jun 23, 11:43am

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