How Many Calories To Eat Each Day?

I realize this question has been asked before, but we got an email today from someone asking this question, and while we had some ideas, we wanted to hear what others think and what their experience has been.

When we started PT, our general thesis was people tend to know how to lose weight and get fit, but have a hard time following through. Three years later we see some weaknesses in a portion control only diet. But no question it is a critical component. So while this is ultimately an individual issue, what are your thoughts and experiences here?

Thanks,

Habib

Tue. May 13, 12:07pm

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