foods to eat while on all day fasts??

I am fasting for the month of ramadan, as you know we eat early morning 430am and then can not eat food or drink till sunset which in chicago is about 7ish. What foods should I eat in the early morning that will keep me full throughout the day? I am eating instant sugar added oatmeal at the moment.
What foods should I eat when I break my fast at 7pm so I maintain being healthy instead of gorging on whatever I see? Any ideas or thought?

Thu. Sep 11, 3:42pm

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