25-35 lbs

I am starting this group to motivate myself to lose 25-35 lbs. I plan to do this by walking at least three miles everyother day and by cutting my calorie intake back by at least 500 per day. Anyone interested in joining me on this personal goal of mine is encouraged to do so. I am 32 years old, 5'11" and weigh around 220. If I got my weight down to 185" I would be very happy with myself. If I did the math right I should loose 2 lbs per week. I am taking in about 3300 calories a day. If I cut back to 2700 calories a day that is 1 lb off a week. If I excercise by walking everyother day and lifting dumbells everyother day I can expect another lb a week. Hopefuly in 15 weeks I will be 30 lbs lighter and feel much better about myself.

Link

Thu. Sep 25, 8:16pm

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

New PEERtrainer Articles :

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :