Please help me with my fresh start

So I joined PT a few years ago when I was 19, lost about 40 lbs (yay!). Now, it's a few years later, I'm 22, and I have gained back about 15 of those pounds (arghhhhh!!!). I moved to a new state for grad school and I have been super lonely and I miss home a lot, plus I've been so busy with school, so my eating has just gotten out of control (especially nighttime eating). I am SO frustrated with myself and I just... want a fresh start. I want to be healthy like I was in the past. I want to get rid of that weight I gained back, and a few more to bring me to a healthy weight.

I'm looking for inspiration and help. The roommates I had during undergrad that motivated me to lose that weight to begin with are not my roommates anymore. Not having them as supports has become detrimental. I need HELP and support from somewhere!! I thought PT would be the perfect place.

Please, somebody tell me that the sky is not falling, that I can get back into gear, and that I have the power to jump back on the wagon. It helps to hear from people in the same boat :) Thanks!!

Sun. Nov 30, 11:45pm

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