Affirmations what do you think work or not?

When you begin to use affirmations for weight loss you may notice resistance coming up for you in a matter of days. This is to be expected. Most people give up at this time. This resistance is the analytical, critical side of your brain saying things like, "This is dumb." "This will never work." "You’ll never lose this weight, etc." This is also the voice of the saboteur inside of you. This is the part of you that does not want to change. It has a vested interest in keeping you fat.

When this resistance comes up use one of the following affirmations:

I am willing to change.
I can do this.
I have the power to change my life.
Yes, I can!
Repeat these 100 - 200 times a day until you feel less resistance. Remember, your weight has been serving you in some way. It has been filling a void or need in your life. Along with doing affirmations and visualizations, you must find out what that void or need is and find a healthier, positive way of filling it. If you do not, you will quickly lapse back into your old destructive behaviors. This is one of the main reasons why diets fail.
I have been doing this for awhile now works for me anyone else? Do you have any that you would like to share?

Mon. Jan 12, 1:56pm

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