As of Today

as of today I have released 187.5 pounds..

starting off at 370.. I am 37.5 pounds from my goal of 145

wether you are just starting this journey, frustrated with this journey, gaining some and having fits, maintaining( which is hell I know) whereever you are at on your personal journey. dont give up!!!

I am doing it .. and so can you.. believe in yourself, work hard, stay focused, reward yourself( non food rewards) give yourself credit for the baby steps.. baby steps= big goals..exercise, drink your water, watch your choices.. dont use one bad choice as a excuse to wreck your whole day.. make the next one a healthy one.. LOG.. your not alone! we are all in the same water .. maybe different boats but all paddeling towards the same destination. if we work together as a team= together each achieves more each team member has to pull thier own weight and work hard.. so lets do this..

have a great day!!! you can do this!!! believe in yourself and be patient with yourself

if you can conceive it .. you can achieve it.. lets achieve it together.

*lynneta*

Sun. Mar 8, 9:30am

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